The Most Unhealthy Fast Food Restaurants Found In Montana

Fast Food Nutrition: What You’re Really Eating

I grew up in a small town, so there weren't any fast food franchises for us to eat at, so it was a special treat when we'd go to the "big city" and get to eat at a fast food restaurant.

Today I still enjoy some fast food, although I am more aware of the fact that it's not very good for me.

The Hidden Health Risks Lurking In Fast Food

People across Montana are starting to be more cognizant of the dangers of eating fast food for breakfast, lunch, and dinner.

While the documentary "Super Size Me" has been proven to be a bit of a stretch, it did make people pause for a moment and wonder, "What am I eating?"

It's led to more people tracking the amount of fat, sugar, sodium, and carbs that they are taking in and how much fast food can balloon those to unhealthy levels.

What To Know Before Your Next Fast Food Run

If you are someone who is taking an interest in what is in the food you're putting in your body, places like the website named "Eat This, Not That!," offers weight loss and healthy eating advice along with recipes to make at home.

Still, we know that there is going to be a day that you just won't find time to cook a meal at home, and that's where fast food restaurants can be a big help.

However, before that next mealtime emergency happens, check out what options are the unhealthiest and make your choice accordingly.