How To Spot the Sneaky Holiday Heart Syndrome

By now, you have probably heard the phrase uttered multiple times:

"It's the most wonderful time of the year!"

via GIPHY

Yeah, sure it is.  With all the parties that often involve alcohol, way too much overeating at get-togethers, silly levels of stress and cold weather with snow, how can it not be!  It isn't just you.  Many people are experiencing "Holiday Heart Syndrome" instead of that most wonderful time of the year.

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How To Spot the Sneaky Holiday Heart Syndrome

Getting festive during the holidays isn't a bad thing.  But if you are pushing the limits, you may be entering into an area that isn't beneficial for your health.  During the Christmas and New Year's days, heart attacks spike across the country.

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Holiday Heart Syndrome, which can lead to episodes of atrial fibrillation, can be triggered by several factors during this busy time of the year.  Salty foods, disrupted routines, overindulgence and even shoveling snow can all lead to a heart attack.  Do you know how to spot those signs of "Holiday Heart Syndrome"?

• Racing heart
• shortness of breath
• exhaustion
• chest pain
• fainting

5 Tips to Steer Clear of the Holiday Heart Syndrome This Year

If you want to lower the risk of experiencing a heart episode, experts suggest some simple tips to help during the holidays:

• Limit your alcohol intake at parties (maybe switch to a non-alcoholic favorite instead, or try a "mocktail")
• Be sure to remain hydrated throughout the entire day
• Be sure your medication schedules stay on course and be aware of interactions with alcohol
• Try a light snack before hitting the dinner table, it will help with overindulgence at mealtime gatherings